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1:1 Coaching

With Sue Smey

 
 

Transform Your Life 

Are you ready to take charge of your life and unlock your true potential? My personalized 1-on-1 coaching sessions are designed to help you break free from what's holding you back. Together, we’ll uncover the root causes of your challenges, build confidence, and create a clear path toward the life you desire.

Whether you want to boost your self-esteem, heal past wounds, embrace a healthier lifestyle, or discover your true purpose, I’ll guide you every step of the way. With a customized plan tailored to your unique goals, you’ll gain the tools, support, and motivation to live a life filled with joy, fulfillment, and success.

Take the first step toward the future you deserve—book your 1-on-1 coaching session today!

 

Work with Sue

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Unlock Your Inner Strength and Take Back Control with Sue Smey

Sue Smey is dedicated to helping you unlock the strength you already have within. Whether struggling with confidence, managing your emotions, or gaining control over your body, Sue has the tools, experience, and insight to guide you toward transformation. With her proven coaching methods, she helps you break through self-doubt, regain control of your mindset, and develop the resilience needed to live life on your terms. You have the power to be the strong, confident person you know you are—and with Sue’s support, you’ll finally step into that version of yourself.

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It’s Time To Love Yourself Again

With one-on-one , you've found a safe place to dig deep and nurture your inner self.

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1:1 Coaching with Sue Smey

Many people spend their entire lives stuck in the same dull routine, never daring to take the leap of faith to rediscover the dreams they once cherished as a child. The passions, desires, and hopes they held so tightly fade into the background as life takes over. But it’s never too late to begin again. No matter your age, you can reconnect with that childlike wonder and start working toward the dreams you once thought were out of reach. Becoming the person you’ve always wanted to be starts with one powerful step: believing in yourself. With belief, determination, and the right guidance, all dreams are possible, and the life you’ve always imagined can become your reality.

 

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I'M SUE.

  
 I am a proud mom and grandma, an entrepreneur, and someone who has never let age or fear define my path. At 50, I fulfilled a dream by becoming a pilot and went on to open a successful flight school, proving to myself and others that it’s never too late to chase new ambitions. My journey didn’t come without challenges; it took years of soul-searching and self-reflection to figure out who I am and how to channel my experiences into self-growth.
 

At 59, I became a reality TV star on the number 1 show Survivor, breaking two records as the oldest competitor to win an immunity challenge and the oldest competitor to make it to the final tribal council.

And at 60, I pushed myself even further by competing on the record-breaking reality competition series Beast Games Season 2, proving once again that grit, courage, and determination matter far more than age.

These accomplishments remind me every day that courage and determination are far more powerful than fear. Looking back, I’m incredibly proud of the person I’ve become and the life I’ve created by stepping out of my comfort zones and embracing new challenges.

Now, my mission is to help others do the same. No matter your age or where you are in life, you have the power to redefine your story. I want to inspire and guide you to break free from limitations, chase your dreams, and attack life with the same fearless energy that has driven me. Together, we can create a future you’ll be proud of.

 
 

Why Virtual and Phone Sessions Are More Beneficial

 

Convenience and Flexibility:

Virtual and phone sessions allow you to attend coaching from the comfort of your own space, eliminating travel time and scheduling constraints. This means no disruptions to your routine—just focused time for growth.

Comfort and Privacy:

Many clients feel more at ease opening up in their familiar surroundings. Virtual sessions offer a safe and private environment where you can discuss your challenges without the distractions or pressures of meeting face-to-face.

Accessibility Anywhere:

Whether you’re at home, traveling, or in a different time zone, virtual and phone sessions ensure uninterrupted progress. Life coaching fits into your life, not the other way around, making it easier to prioritize your goals.

IS 1:1 COACHING  RIGHT FOR YOU?

It’s never too late to take control of your life and create the future you’ve always dreamed of. No matter where you are in your journey, change is always possible. Life coaching with me can be the jumpstart you need to begin a new chapter—one filled with purpose, joy, and fulfillment. Together, we’ll uncover what’s holding you back, build a plan tailored to your unique goals, and take actionable steps toward the life you truly deserve. Remember, age, past mistakes, or current circumstances don’t define you. Your next step does. Let’s take that step together and start building the life you’ve always wanted!

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Work One-On-One With Sue

  This transformative program consists of 8 personalized coaching sessions designed to help you achieve meaningful and lasting change. Unique to this program is a two-week Q&A email conversation with Sue at the start. This powerful exchange encourages you to openly share your deepest concerns, traumas, and life experiences in a safe and introspective space. It also enables Sue to dive deeper into uncovering the root causes holding you back, paving the way for more focused and effective coaching sessions.

In addition to the 8 one-on-one coaching sessions and the email Q&A, Sue offers ongoing messenger support throughout the program. This added communication provides extra guidance, motivation, and connection, ensuring you never feel alone on your journey.

This isn’t just a once-a-week coaching experience. With one-on-one sessions, email Q&A, and messenger communication, you’re receiving an unmatched level of support and value. This comprehensive approach ensures you have the tools and encouragement needed to succeed on your journey.

Sue’s coaching stands out in three unique ways:

1:1 Personalized Coaching: 

  • Each session is tailored to your specific needs and goals, focusing on actionable steps to create lasting transformation.

             Q&A Email Conversations:

    The initial two weeks feature a written dialogue that helps uncover emotional blocks and establish a strong foundation for growth and healing.

       Ongoing Messenger Support:

    Consistent communication via messenger ensures additional guidance and motivation, helping you stay on track and feel supported every step of the way.

Together, you’ll explore deeply, gain clarity, and take the transformative steps toward building the life you truly deserve.

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Master Your Emotions, Take Charge of Your Life

 
  • Confidence – Building self-assurance and belief in one’s abilities
  • Happiness – Finding joy and fulfillment in life
  • Gratitude – Learning to appreciate life’s blessings
  • Excitement – Rediscovering passion and enthusiasm
  • Inner Peace – Achieving emotional balance and calmness
  • Motivation – Overcoming procrastination and taking action
  • Self-Love – Embracing self-worth and personal value
  • Anxiety – Managing overwhelming stress and worry
  • Fear – Overcoming limiting beliefs and stepping out of comfort zones
  • Sadness – Coping with loss, grief, or unfulfilled expectations
  • Anger – Learning to control frustration and express emotions constructively
  • Guilt – Letting go of past mistakes and self-blame
  • Shame – Releasing self-judgment and embracing self-acceptance
  • Loneliness – Building stronger relationships and a supportive community
  • Resentment – Letting go of past hurt and embracing forgiveness
 

Take Control of Your Eating, Take Control of Your Life

 

  •  Mindful Eating – Learning to be present and aware while eating to improve digestion and satisfaction
  • Intuitive Eating – Listening to the body's natural hunger and fullness cues instead of restrictive dieting
  • Balanced Nutrition – Creating a well-rounded diet that supports overall health and well-being
  • Portion Control – Understanding appropriate serving sizes to maintain a healthy weight and energy levels
  • Emotional Eating – Identifying and managing stress, boredom, or sadness-driven eating habits
  • Binge Eating – Overcoming cycles of overconsumption and regaining control
  • Restrictive Eating – Helping clients break free from unhealthy food restrictions or extreme dieting
  • Yo-Yo Dieting – Learning how to create sustainable, long-term eating habits instead of bouncing between diets
  • Late-Night Eating – Addressing nighttime cravings and shifting to healthier alternatives
  • Unconscious Snacking – Becoming aware of mindless eating habits and learning how to stop

 

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Fitness: Strengthen Your Body, Empower Your Life

 

  • Creating a Sustainable Routine – Helping you develop a fitness schedule that is realistic and enjoyable.
  • Incorporating Strength Training – Encouraging weight training to build muscle, strengthen bones, and prevent osteoporosis.
  • Cardiovascular Fitness Support – Assisting with endurance-building activities to improve heart health.
    exibility & Mobility Training – Implementing stretches and mobility exercises to prevent injury and improve movement.
  • Motivation & Accountability – Providing support and check-ins to keep you on track and committed to your fitness goals.
  • Weight Loss & Body Composition Goals – Guiding you in setting realistic and healthy weight loss or muscle gain goals.
  • Aging & Fitness Support – Addressing fitness challenges related to aging, such as joint care, flexibility, and maintaining strength.
  • Preventing & Managing Injuries – Helping you develop safe workout habits to prevent strain and recover properly.
  • Outdoor & Adventure Fitness – Encouraging an active lifestyle beyond the gym, such as hiking, swimming, or cycling.

 

The tools I provide are designed to empower my clients to take charge of their lives, overcome obstacles, and create lasting change. Here’s a glimpse of the tools you’ll gain through working with me:

 

1. Self-Awareness and Reflection Techniques

Journaling prompts and exercises to uncover deep-rooted emotions and beliefs.

Guided questions to help identify patterns, triggers, and areas for growth.

2. Goal-Setting Frameworks

 Practical methods to set realistic, actionable, and measurable goals.

 Strategies for breaking down overwhelming goals into achievable steps.

3. Mindset Shifting Tools

 Techniques to reframe negative thoughts and replace them with empowering beliefs.

 Affirmations and visualization exercises to cultivate confidence and motivation.

4. Emotional Resilience Strategies

 Tools to manage stress, anxiety, and emotional triggers effectively.

 Coping mechanisms for navigating challenges and setbacks with grace.

5. Accountability Systems

 Personalized action plans with built-in accountability check-ins.

 Techniques to stay focused and committed to your goals.

6. Health and Wellness Guidance

 Nutritional and fitness tips tailored to support your physical well-being.

 Lifestyle adjustments to boost energy, vitality, and overall health.

7. Empowerment Techniques

 Exercises to help you discover and embrace your unique strengths.

 Confidence-building practices to step into your power and make bold decisions.

8. Relationship and Communication Skills

 Insights into fostering healthy, meaningful relationships.

 Tools to communicate effectively and set healthy boundaries.

9. Vision and Purpose Exploration

 Activities to define your life purpose and align your actions with your core values.

 Vision-building exercises to create a roadmap for the life you desire.

10. Support and Encouragement

 A safe, judgment-free space to explore your emotions and goals.

 Ongoing encouragement to remind you that you’re not alone on this journey.

 

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Q & A

  •          What it's like to work with Sue...

Real people, extraordinary results

Mitchell L. 

 Corporate Executive 

Sue's coaching gave me the tools and confidence to work through anxiety and self-doubt, helping me push forward and trust myself in ways I never had before

 

  •  Alison C.

    School teacher/Housewife/Mom

Working with Sue has helped me realize that I am worthy of all the good in my life. I am no longer a people-pleaser, putting everyone else before me. I have never felt so empowered. 

Erica D.

Corporate Sales Rep

“If you want a coach who truly understands discipline, resilience, and mental strength,  Sue is it. She will not let you quit on yourself.”

 

 

Vickie B. 

Nurse Quality Coordinator

“I’m in my 50s and thought I was ‘too old’ to get strong again. Sue proved me wrong. I’m healthier now than I was 10 years ago.” 

 

 

  •    Nicole H.
  •  Housewife

“I’ve worked with coaches before, but Sue is different. She’s real, she listens. She helped me break patterns I've been stuck in for years. She gave me the tools, structure, and belief. She made me feel seen. I am a completely different person than when I started.